Eat Your Minerals: Foods Rich in Copper, Selenium and Molybdenum

Enriched cereals, navy beans, lentils, soybeans, mushrooms, potatoes, tomatoes, sweet potatoes and organ meats are rich sources of copper.

Selenium contributes to the proper functioning of your immune system and thyroid gland. Excellent sources of selenium include shellfish, butter, fish, wheat germ, whole grains, brewer’s yeast, sunflower seeds and Brazil nuts.

Molybdenum plays an important role in various biological processes, including the production of energy in cells, the development of the nervous system and the processing of waste in the kidneys. The best choices for molybdenum include legumes, such as peas, lentils and beans, grain products and nuts.

Food for Healthy Lives!

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